Banana Chip Muffins

Ever feel like you could use “a little something”? Look no further, this snacky little muffin is the perfect treat when you’re feeling a bit peckish but not necessarily hungering for a whole meal. They’re awesome to have on hand during those initial postpartum days, in reach of your favorite nap trap spot.

Besides being convenient and delicious, they’re also a great nutrition coach for a breast-feeding parent:

  • Oats: A galactagogue that may boost milk supply. Oats are rich in iron, fiber, and energy, providing sustained fuel for the new mom.

  • Flaxseeds: These seeds are high in omega-3 fatty acids, supporting brain health and potentially contributing to the quality of breast milk.

  • Brewer's Yeast: Known for its potential lactogenic properties, brewer's yeast is a common ingredient in lactation muffins. It's a good source of B vitamins, particularly B12, which is essential for energy production.

  • Healthy Fats: Ingredients like nuts or seeds in lactation muffins provide healthy fats, crucial for hormone production and overall well-being.

PREP TIME: 5-10 mins / COOK TIME: 30 mins / TOTAL TIME: < 1 hour / SERVING SIZE: 12-15

INGREDIENTS:

  • 3-4 very ripe bananas

  • 1/3 cup of coconut oil , melted (or butter)

  • 1 cup of sugar

  • 1 tsp of vanilla

  • 1 egg

  • 1 tsp of baking soda

  • Pinch of Salt

  • 1 cup of flour

  • 1/2 cup of rolled oats

  • 2 Tbsp . Brewer’s Yeast

  • 2 Tbsp . GROUND Flax Seed

  • 1 cup of chocolate chips

  • 1 cup of chopped nuts

INSTRUCTIONS:

  • Preheat oven to 350.

  • Put muffin wrappers in a muffin pan. (Or just spray pan well)

  • In a large mixing bowl, mash up bananas. Add the melted coconut oil (or butter) and mix until blended.

  • Add vanilla and egg and mix until blended, then add sugar and mix until combined.

  • In a separate large mixing bowl, mix flour, baking soda, salt, Brewer’s Yeast and Flax Seed until blended.

  • Add the banana mixture into the dry ingredients. Once well blended, mix in the rolled oats. Then add chocolate chips and nuts (if you are using them) and mix well.

  • Once all ingredients have been well combined, fill each muffin wrapper about 3/4 of the way with batter.

  • Bake 25-30 minutes or until a toothpick inserted into the center of a muffin comes out dry.

FOODKaija MarshallPostpartum Recipes, Lactation Promoting, Snacks